Understanding and Moderating Creating Kinase in Your Body
Using bodybuilding supplements can really give your workout a boost, but it can also cause you harm if you don’t see a doctor regularly and make sure your body is adjusting to the supplements properly. One example of this relates to creatine. Creatine gives your muscles a boost and can greatly increase the effectiveness of your workout, but it can also cause serious health problems if your body’s creatine levels rise too high.
Something you’ll have to keep tabs on is the level of creatine kinase is your system. Your doctor will check your creatine kinase levels when you get your blood work done, so they’ll be able to tell you whether or not your levels are high. In this article, we’ll explain what creatine kinase is and what you can do to reduce the creatine kinase levels in your body.
What is Creatine kinase?
Creatine kinase is basically a catalyst which works with your muscles to tell them when they need to release stored energy. In a previous article , we discussed how creatine helps your muscles store more energy you can use during a workout in order to give you the ability to push yourself a little harder. When your muscles are torn and damaged during a workout (it’s not as bad as it sounds—tearing and rebuilding muscles are the point of working out!), creatine kinase is released into your bloodstream.
The amount of creatine kinase you have in your body can rise if you are regularly taking creatine as a supplement. While your body naturally produces and used creatine to give your muscles energy, taking creatine will give your body more energy but also more creatine by-products like creatine kinase.
You don’t need to be taking creatine supplements in order to have high levels of creatine kinase in your body. In one instance, a 25 year old bodybuilder checked himself into a hospital after his leg had swollen up and his urine was dark. When his blood was measured, his creatine kinase level was almost one and a half million units per liter! The young man’s creatine kinase unit levels dropped after a few days and went back into healthy levels, but the most interesting part of the story is this: the young man hadn’t been taking any supplements. He’d just been overtraining his body. This means that you can raise your creatine kinase levels dangerously high simply by working out too much.
The problem with having high creatine kinase levels is that it can lead to very dangerous health problems including heart attack, kidney injury and acute renal failure. Your body can lose the ability to properly process liquid waste and cause you serious harm.
How Do I Know if I Have High Creatine kinase levels?
Getting the amount of creatine kinase in your blood is as simple as visiting your physician. Tell them you are concerned or interested in knowing how much creatine kinase is in your body and that you’d like to get it checked out. Your doctor will be able to perform blood tests that will let you know if your creatine kinase levels are elevated and whether or not you should be concerned about it. This is the best way to go about checking to see if you have healthy levels before you have symptomss. Don’t just try to guess by yourself based on how you feel or how much pain you have.
How Can I Reduce the Creatine kinase in My Body?
There are many things you can do to reduce the level of creatine kinase levels in your body. Here are a few tips and suggestions you can try to get your elevated creatine kinase levels.
One treatment you can try if you want to lower your creatine levels over the long-term is using a beta blocker. If you are still in the early stages of creatine kinase increases, you can try this to see if you can gradually get it under control before they get dangerously high. Ask your physician about this treatment.
Talk to your doctor about trying statin-induced myopathy to bring your creatine kinase levels down. This procedure will raise your creatine kinase levels for the first few hours after you receive the treatment, but it will then cause the levels to dramatically decrease after the temporary increase. You may not want to consider this treatment if your levels are already dangerously high.
If possible, avoid taking diabetic medications if you are on any. These can contribute to the rise of creatine kinase levels in the body. However, if you are diabetic you must speak with your physician before simply stopping medication. Improper attempts to manage your diabetic medication can lead to serious injuries include diabetic comas or death.
There are some natural substances you can take which will decrease the levels of creatine kinase in your body. If you want to try to bring the creatine kinase in your body down naturally, try these. As always, make sure you consult with your doctor before attempting to treat a serious problem by yourself.
Panax ginseng (sometimes referred to as “PG”) is a traditional Chinese cure for health problems. Some studies on Panax ginseng have shown the herbal medicine to be effective in reducing the amount of creatine levels in the body if the herb was taken orally. It mostly reduced the concentration of creatine in the body.
Xuduan is another traditional Chinese treatment. This medicinal herb, properly known as dispacus asper, has been shown to provide protection to the body against the effects of cardiovascular disease by lowering creatine levels.
Finally, garlic extract has also been shown to reduce creatine kinase. Studies have concluded that garlic extract is a safe and viable treatment for patients who are trying to lower or regulate levels of creatine kinase in their bodies.
It’s important to monitor and keep the levels of creatine kinase moderated in your body. See your doctor regularly and get a blood test if you are taking creatine supplements, and try keep the levels of creatine kinase in your body down to have a safe, productive workout.