Steps to Lower Creatinine Levels and Other Creatine Side Effects
People who use creatine in their workout are usually going to have more energy during their workout, making them able to push out a few extra reps at their max weight or extend their bodies in other ways. This increases the effectiveness of the workout and generally makes their muscles grow. However, there can be negative side effects from having too much creatinine in your body such as high blood pressure, kidney failure and high urine creatinine levels. Creatinine is the by-product of the chemical reaction in your body which transports creatine to your muscles.
If you experience some of the negative side effects of creatine in your system, you may want to reduce the creatine levels in your body. Here are some of the side effects of creatine use and ways to reduce the creatinine levels in your body.
Side Effects of Creatine and Creatinine
As mentioned, creatinine is created as a by-product of creatine entering the body and being stored in the skeletal muscles. Creatine is usually passed through the body through the urinary system, but it is considered toxic and can have some negative side effects in the body. Here are a few of the side effects you may encounter.
Increased Water Weight
The most commonly experience side effect from creatine is increase water weight. If you are trying to lean out in preparation for a bodybuilding competition, you’ll want to decrease your water weight as much as possible because it makes you look bloated. You’ll have to stop taking creatine to lose the water weight a few weeks before the competition. This may reduce the size of your muscles.
The gastrointestinal side effects of creatine use are the most common side effects. These effects can include cramping, gastrointestinal irritation, diarrhea or nausea. While these are normally mild in most creatine users, some people will experience these to the point where they are unable to function regularly.
Using creatine can cause your muscles to develop very rapidly. So rapidly, in fact, your tendons may not be able to support your muscles properly if the muscles get so big so fast. Many bodybuilders can damage their bodies if they try strenuous athletic activities after increasing their muscle size too much too fast. In order to prevent this, try to build your muscles gradually.
Urinary Tract Problems
Using creatine can cause dehydration which leads to kidney stones and other problems with the urinary tract including liver trouble. You can also develop renal problems such as chronic kidney disease. Using creatine may also cause you to urinate more than normal, which can be inconvenient.
In some cases, using creatine has had negative mental effects on some people. These negative mental effects include depression, mood swings, panic attacks, anger, nightmares, violent behavior and aggression. If you have history with any of these symptoms, you may consider not taking creatine.
Ways to Reduce Creatine and Creatinine Levels
With the established side effects of creatine and creatinine established, you should evaluate how your body is adjusting to the levels of creatine in your system and whether you are taking too much. You may think that you should reduce the level of creatinine in your body because of the side effects you’re experiencing. If you want reduce the amount of creatinine in your system, you should consider the following solutions.
Take Less Creatine
The most obvious way to reduce the creatine and blood creatinine levels in your system is to take less creatine. Try to gradually decrease the amount of creatine you take per day over a period of time such as two or three weeks. Just like you have a loading phase when you start with creatine, a loading down phase will help your body gradually adjust to the decreased creatinine levels.
Be aware that when you perform creatinine clearance in your body, you will experience a decrease of energy. This is because creatine gives you more energy during a workout. You may also see a decrease in muscle size due to a decrease in the quality and performance of your workout.
Lower Protein Levels
Another way to reduce the creatinine levels in your body is to create a diet that has lower protein than your previous diet. Of course, this means you need to consult with your physician or a healthcare professional to help you build a diet specifically to decrease creatinine, but having less protein means you’ll also have less creatinine. One of the problems with this is that it will decrease muscle mass greatly, but if the creatinine in your body is causing serious health problems, that’s more important than building muscles.
Use Kre-Alkalyn or Other Supplements
One of the problems with using creatine is that with traditional creatine supplements, most of the creatine you ingest actually turns into creatinine before it gets to the skeletal muscle. This means you have a lot of creatine that gets wasted and fills your body with toxic creatinine. Fortunately, advancements in technology have made it possible to find and use advanced creatine supplements. Kre-Aklalyn is a supplement that prevents creatine from being turned into creatinine before it gets to the muscle, increasing the effectiveness of your creatine supplement and your workout. This also means you’ll have less creatinine in your body.
Additionally, you can simply just try to use other supplements instead of creatine to boost your workout. Or, instead of supplements, you can use a natural diet to give you a better workout. This will be more expensive and a little more difficult, but your overall health will be better.
Using creatine can really improve your workout and give you an athletic edge. It allows your muscles to perform better and push themselves a little harder. However, the side effects of creatine use due to creatinine like decreased kidney function can cause you discomfort or some serious health problems if you get too much creatinine in your system. If you feel you have too much creatinine in your body, try these tips today and see if the symptoms go away. If they don’t, you need to see your doctor.